Lesson Two: Start doing good things for yourself.

Starts with the little things…dehydrated-buy yourself your water if preference. Hungry? cook for yourself

Treat yourself to a solitary time in the kitchen.

pick a food that you always crave once in a while.

You picked one?

Great.

Now I dare you to buy the ingredients in the grocery and lay them all out in the kitchen.

Learn the recipe and have fun. 🙂

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